Talking about the ill effects of Fast Food on a person’s body may seem redundant but it’s good to have a reminder every once in a while. Don’t be fooled by McDonald’s (or Wendy’s or Jack in the Box or Arby’s…) claims of healthier products. The truth is that in order for them to sell you a burger for $1 they need to patch together cheap food made with cheap ingredients (well, more like chemicals). Think of your body as an expensive sports car. If you don’t use premium fuel, then your engine isn’t going to perform well. Low quality, non-food items will only slow your body down in the long run.
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We may have fallen for the marketing but when it comes down to it we need to take ownership of the choices that we make. Remember that eating fast food for convenience should be your Emergency Plan for dinner, not Plan A. No matter how busy you are a little time management can ensure a quality meal.
Check out this video of the 6 Month Happy Meal Experiment.
